Often it seems our well-being is eroded by nagging preoccupations or regrets over things we have done or didn't do, or fears or worries about future events. In this talk, Nyingma instructor Dr. Erika Rosenberg will discuss how cultivating self-compassion with formal practices and practical exercises in daily life can build resilience to stress and help us learn to let go of suffering when it arises. Her talk will come from the perspectives of Nyingma psychology, Buddhist meditation, and current scientific thinking. Online via Zoom and in-person at Nyingma Institute