https://www.erikarosenberg.com/articles-videos-updates daily 0.75 2024-06-21 https://www.erikarosenberg.com/articles-videos-updates/what-is-facs monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/5df83e693fc3d111cd4c6ad8/1582849559579-RECR3WNY6NWY11WAFCO7/facs+thumbnail.jpg Articles, Videos, & Updates - What is FACS? https://www.erikarosenberg.com/articles-videos-updates/healing-power-of-compassion monthly 0.5 2023-09-20 https://www.erikarosenberg.com/articles-videos-updates/category/Compassion monthly 0.5 https://www.erikarosenberg.com/articles-videos-updates/category/FACS+%26+Facial+Expression monthly 0.5 https://www.erikarosenberg.com/events-1 daily 0.75 2026-03-12 https://www.erikarosenberg.com/events-1/nurturing-compassion-in-tough-times-paawe-fbxmw monthly 0.5 2026-02-23 https://www.erikarosenberg.com/events-1/tonglen-intensive-april-class-1-ynarh-z7njr monthly 0.5 2026-02-23 https://www.erikarosenberg.com/events-1/tonglen-intensive-april-class-1-ynarh-z7njr-nbetl monthly 0.5 2026-02-23 https://www.erikarosenberg.com/events-1/between-joy-and-sorrow-an-evening-of-music-and-meditations-on-compassion monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/5df83e693fc3d111cd4c6ad8/04ac3a9a-0018-49a1-a2ee-c3f1763c36f1/Between+Joy+%26+Sorrow+-+Chris+Dingman+and+Erika+Rosenberg+-+Letter+Sized+Poster.png Events - Between Joy and Sorrow: An Evening of Music and Meditations on Compassion - Compassion occupies a tender space between joy and sorrow. When we cultivate compassion, we build the capacity to hold the opposites of these emotional spaces, which is needed to embrace life as it is, in all its beauty and pain (and everything in between). This 2 hour experiential session blends guided meditation and live music as complementary healing modalities. Through stillness, sound, and reflection, we will explore how sadness, grief, and longing can be integrated with joy, connection, and meaning, rather than held in isolation. Led by compassion educator Erika Rosenberg, Ph.D. and acclaimed vibraphonist Chris Dingman, the evening will offer a gently structured journey involving brief experiential meditation practices, contextual teaching, and extended immersive musical segments that can carry us beyond words into a felt sense of compassion. 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5df83e693fc3d111cd4c6ad8/538d6f06-a64e-43ef-b008-0d85c0d5e193/Screenshot+2023-10-10+at+8.31.07+AM.jpg Compassion Meditation https://images.squarespace-cdn.com/content/v1/5df83e693fc3d111cd4c6ad8/1582334202945-BY33SFDYU5Q04PR7HYOT/Erika+%26+Dalai+Lama+Oct+2010.jpeg Compassion Meditation Photo from Stanford University CCARE Research and Experiments on Compassion II Meeting with His Holiness the 14th Dalai Lama, October 10, 2020. 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